{"id":31,"date":"2015-01-13T15:01:11","date_gmt":"2015-01-13T15:01:11","guid":{"rendered":"http:\/\/essen-eatery.co.za\/blog\/?p=31"},"modified":"2015-01-13T15:04:07","modified_gmt":"2015-01-13T15:04:07","slug":"gluten-free-coconut-citrus-caribbean-mambo","status":"publish","type":"post","link":"https:\/\/essen-eatery.co.za\/blog\/gluten-free-coconut-citrus-caribbean-mambo\/","title":{"rendered":"Gluten-free coconut citrus Caribbean mambo."},"content":{"rendered":"

\"image\"<\/a>\u00a0\"image\"<\/a>\"image\"<\/a>\"image\"<\/a><\/p>\n

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A one. A two. Left foot forward. A two, a three, swift weight to right foot. You are doing the mambo. Now shake what your Mamma gave you; it’s time to bake!
\nThis gluten-free coconut citrus pudding is a Caribbean getaway. Taste the ocean. Feel the breeze. Just in one single mouthful.
\nIt’s topped with a generous spoonful of double cream Greek yogurt and fresh berries. For a dinner party kaliber dessert stuff the mixture in small ramekins. Voila, your guests are in awe.<\/p>\n

The recipe:<\/b><\/p>\n

Gluten-free coconut citrus Caribbean mambo<\/b><\/p>\n

Serves 8-10<\/p>\n

Preparation time: 20 mins<\/p>\n

300g Coconut flour
\n200g Sugar
\n15ml Baking soda
\n125ml Canola oil
\n5 Egg yolks
\n200ml Lemon\/ Orange juice
\n15ml Citrus zest
\n7 Egg whites
\nA pinch of cream of tartar<\/p>\n

Method<\/b><\/p>\n

1. Preheat the oven to 160 Celsius degrees
\n2. Sift the flour, sugar, baking soda and salt
\n3. Combine dry ingredients with oil, egg yolks, juice and zest in a mixer. Mix on high speed, until smooth.
\n4. Whisk egg whites with cream of tartar until stiff peaks form. Gently fold into flour mixture with a metal spoon
\n5. Bake in a bread tin\/ pudding dish\/ ramekins for 60- 75 mins; brown spots will appear.
\n6. Top with yogurt, berries and a dust of icing sugar.<\/p>\n

Enjoy. Follow your feet. Trust me, you can dance. <\/p>\n

Note: If the pudding is baked in ramekins, reduce baking time to 30mins <\/p>\n","protected":false},"excerpt":{"rendered":"

\u00a0   A one. A two. Left foot forward. A two, a three, swift weight…<\/p>\n

Read the postGluten-free coconut citrus Caribbean mambo.<\/span><\/a><\/div>\n","protected":false},"author":1,"featured_media":32,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,2],"tags":[],"class_list":["post-31","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dessert","category-summer","excerpt","zoom","full-without-featured","even","excerpt-0"],"_links":{"self":[{"href":"https:\/\/essen-eatery.co.za\/blog\/wp-json\/wp\/v2\/posts\/31","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/essen-eatery.co.za\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/essen-eatery.co.za\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/essen-eatery.co.za\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/essen-eatery.co.za\/blog\/wp-json\/wp\/v2\/comments?post=31"}],"version-history":[{"count":3,"href":"https:\/\/essen-eatery.co.za\/blog\/wp-json\/wp\/v2\/posts\/31\/revisions"}],"predecessor-version":[{"id":40,"href":"https:\/\/essen-eatery.co.za\/blog\/wp-json\/wp\/v2\/posts\/31\/revisions\/40"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/essen-eatery.co.za\/blog\/wp-json\/wp\/v2\/media\/32"}],"wp:attachment":[{"href":"https:\/\/essen-eatery.co.za\/blog\/wp-json\/wp\/v2\/media?parent=31"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/essen-eatery.co.za\/blog\/wp-json\/wp\/v2\/categories?post=31"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/essen-eatery.co.za\/blog\/wp-json\/wp\/v2\/tags?post=31"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}